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This Training Bar for doorway use will tone and strengthen your back, arms, shoulders and abs muscles and is perfect for the upper body workout for men and women. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue or pain Made of heavy-duty chrome steel provide great support.
Note: Always install and use the supplied screw-in door brackets Get fit and strong by using the Training Bar for many exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, and crunches. It's truly a multi-function piece of at-home workout equipment you can use in different locations! Multiple screw-in door mount kits give you the flexibility to move to different places or heights. Adjust to fit standard doorways. It's perfect for your home, garage, gym or the office.
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